Many people suffer from either occasional acute anxiety, while some suffer from persistent anxiety. Some studies show as much as 30% of people in North America suffer from it on a recurring basis, so if you are one of them, you are not alone. With our world more connected now than it has ever been, and with the pressures of keeping up with modern society, it is no wonder anxiety is so common.
Feeling of acute episodic anxiety or persistent anxiety not only stop you from living your life to the fullest, but can lead to serious health problems. There are a number of approaches to treating anxiety, and it is important to see a counsellor that has a breadth of knowledge as some work better than others for certain people and certain circumstances.
Together we can explore the sources of your anxiety and with my diverse professional training, develop a treatment plan that will help you cope and get back to your productive, focused self.