Many people suffer from a host of psychological symptoms in their lives because of the way they have learned to perceive and handle problems and challenges that come up in their lives. Dealing with the complexity of emotions, trauma, stress is easier said than done, so it is no surprise that many people find themselves feeling helpless not knowing what to do, and as if whatever they try does not work.
If you are feeling this frustration, we can work together to help unpack some of the ways you perceive challenges, identify potentially harmful habits and problem-solving gaps, and relearn in a way that puts you back in control. Cognitive Behavioral Therapy offers many specific techniques that we can use together to build a skillset to handle the everyday challenges of life.