Cognitive Behavioral Therapy Mills Counselling North Vancouver BC

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy North Vancouver BC

Many people suffer from a host of psychological symptoms in their lives because of the way they have learned to perceive and handle problems and challenges that come up in their lives. Dealing with the complexity of emotions, trauma, stress is easier said than done, so it is no surprise that many people find themselves feeling helpless not knowing what to do, and as if whatever they try does not work.

If you are feeling this frustration, we can work together to help unpack some of the ways you perceive challenges, identify potentially harmful habits and problem-solving gaps, and relearn in a way that puts you back in control. Cognitive Behavioral Therapy offers many specific techniques that we can use together to build a skillset to handle the everyday challenges of life.


Our services include: Individual Counselling | Couple Counselling | Family Counselling & Mediation | Grief Counselling | Trauma Counselling | Anxiety Therapy/ Counselling | Depression Counselling | Personality Disorder Counseling | Cognitive Behavioral Therapy | Mindfulness Therapy | EMDR Therapy

Maryam Mills, Registered Clinical Counsellor serves clients across North Vancouver, West Vancouver, Vancouver, Squamish, Whistler, Burnaby, Richmond, Coquitlam, Surrey, and the surrounding area

Contact Mills Counselling - Registered Clinical Counsellor in North Vancouver, BC

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