Mindfulness Therapy Mills Counselling North Vancouver BC

Mindfulness Therapy

 Mindfulness Therapy North Vancouver BC

While mindfulness therapy can be very powerful, it is much easier to learn through practicing specific techniques from a trained specialist. Being aware of your body and the connection between your body and mind is something that takes time to learn, and an experienced counsellor such as myself can help make you aware of the research in this area and introduce you to exercises to improve your ability to self-regulate, have more tolerance, and be more resilient in your life.

Our services include: Individual Counselling | Couple Counselling | Family Counselling | Family Mediation | Grief Counselling | Trauma Counselling | Anxiety Therapy/ Counselling | Depression Counselling | Personality Disorder Counseling | Cognitive Behavioral Therapy | Mindfulness Therapy | EMDR Therapy | Hypnotherapy

Maryam Mills, Registered Clinical Counsellor serves clients across North Vancouver, West Vancouver, Vancouver, Squamish, Whistler, Burnaby, Richmond, Coquitlam, Surrey, and the surrounding area

Contact Mills Counselling - Registered Clinical Counsellor in North Vancouver, BC

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