Whether you were the victim or a witness to a traumatic event, the effects can leave you with heightened levels of anxiety, hopelessness, confusion, as well as a host of physiological symptoms. I can work with you to process the traumatic event so that you can move past these challenges, teach you coping strategies to help deal with recurring thoughts and feelings, and help you make a forward-looking plan to get your life back on track.
I have specialized training in processing trauma as well as personal experience, so you can be confident that I will understand what you are going through.