While mindfulness therapy can be very powerful, it is much easier to learn through practicing specific techniques from a trained specialist. Being aware of your body and the connection between your body and mind is something that takes time to learn, and an experienced counsellor such as myself can help make you aware of the research in this area and introduce you to exercises to improve your ability to self-regulate, have more tolerance, and be more resilient in your life.
Our services include: Individual, Couple and Family Counselling | Neurofeedback Therapy | Family Mediation | Grief Counselling | Trauma Counselling | Anxiety Therapy/ Counselling | Depression Counselling | Personality Disorder Counselling | Cognitive Behavioral Therapy | Mindfulness Therapy | EMDR Therapy | Hypnotherapy
MasterMind Brain Optimization Centres serve clients across North Vancouver, West Vancouver, Vancouver, Squamish, Whistler, Burnaby, Richmond, Coquitlam, Surrey, and the surrounding area. For Counselling services, secure video sessions are also available for clients who cannot visit us in-clinic.
Contact MasterMind - Registered Clinical Counsellors and Neurofeedback Technicians in North Vancouver, BC